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Easy Homemade Electrolyte Drink

Easy Homemade Electrolyte Drink
Easy Homemade Electrolyte Drink
This image courtesy of dontmesswithmama.com

Ditch the store-bought sports drinks and electrolyte solutions, and make your own Easy Homemade Electrolyte Drink. Electrolytes are important, especially on hot days, during and after physical activity, and when you are sick. Instead of drinking a bunch of chemicals and artificial coloring along with your electrolytes, replenish electrolytes the natural way with this DIY electrolyte drink. This tasty drink is great for kids and adults alike. Electrolytes are essential to our bodies daily functioning; so, make sure you and your family have a reliable source when you need them.

Estimated Cost$11-$20

Time to CompleteUnder an hour

MaterialsFood

Primary TechniqueFood Crafting

Beginner

Project TypeMake a Project

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I agree with the contributor of this recipe. When you really read the labels you are more than shocked with the ingredients list. Not only did she provide a recipe for the electrolyte drink, she has recipes for Electrolyte Popsicles and cold -Busting Gummy Snacks.

This would help you hydrate while jogging or having your regular exercise. Rich in vitamins, too.

My vegan son will appreciate this recipe and not just because he is vegan. He is always preparing foods as natural as possible and because he is physically active, this will be a great addition to his recipe book.

replacing your electrolytes is very important in order to keep your body functioning at balance. basically your electrolyte drink should have some ions in it to replace the ones you lost. This easy recipe shows you how to make your own organic and chemical free drink.

. We are told we need to replace Electrolytes after strenuous exercise, or when recovering from tummy bugs. So we scoff Sports Drinks, which are not only increasingly expensive, but, if you read the label, you will find they are a cocktail of water, dextrose and chemicals for colour and flavour. This tutorial explains what Electrolytes are and which key ingredient we need to replace them - providing a great, Home Made recipe to do just that.

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