Lauren Geertsen, Empowered Sustenance

Lauren Geertsen, Empowered SustenanceLauren is the Nutritional Therapy Practitioner and author behind Empowered Sustenance, a leading wellness destination. When she was 19, medications failed to treat her severe autoimmune disease and doctors recommended life-changing surgery as her only option.

Desperate to keep her body intact, she began a grain-free diet and healing lifestyle. Her symptoms quickly disappeared, and she created Empowered Sustenance to share her recipes and resources. Now, Empowered Sustenance has supported over 30 million international readers on their healing journey.

Lauren shares simple steps for all aspects of wellness, from autoimmune nutrition to essential oils to tools for non-toxic living. Her four-part guidebook, Steps for Sustenance, is available for free here



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