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Homemade Coconut Flour Recipe

Homemade Coconut Flour Recipe
Homemade Coconut Flour Recipe
This image courtesy of dontmesswithmama.com

Ditch store-bought wheat flour and give coconut flour a try! With this Homemade Coconut Flour Recipe, you can make your own coconut flour and stop using wheat flour. Coconut flour has many health benefits. It is high in fiber (who doesn't need more fiber in their diet?) and has a lower impact of blood sugar levels than traditional wheat flour. Coconut flour is a great wheat flour substitute if you are gluten-free. If you love coconut then you have to make your own coconut flour. 

Estimated CostUnder $10

Time to CompleteIn an evening

MaterialsFood

Primary TechniqueFood Crafting

Easy

Project TypeMake a Project

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I've been trying to avoid carbohydrates and coconut flour is used in low carb baking (usually with a lot more eggs than you'd use in traditional baking). Shop-bought coconut flour is crazy expensive. Also I don't like buying products in plastic packaging, so this seems like a really good idea. I love when I know exactly where food has come from and exactly what has gone into it.

Store-bought coconut flour is ridiculously expensive. I'm definitely down for a cheaper homemade option.

Is coconut the next big thing? I know people sing the praises of coconut oil, but personally I've found it breaks me out and leaves a greasy film on my skin/hair... maybe using coconut oil or flour as a consumable would make more sense. I wonder if it tastes coconutty at all.

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